Achieve Your Fitness Goals with Mandy
Fuel your body. Simplify your meals. Build consistency.
Mandy's Philosophy;
The goal isn’t to eat something different every day — it’s to build strong, sustainable habits around fueling your body.
Repetition creates routine, and routine creates results.
About Fitness Evolution
Customized Nutrition Plan – $175
Premium Coaching & In-Person Assessment – $275
Nutrition Plan + Weekly Check-Ins – $225
Perfect for independent clients who just need structure and direction.
- Fully customized 4-week plan based on your goals, preferences, and allergies
- 5 days of complete meals (breakfast, lunch, dinner, snacks, and post-workout options)
- Simplified approach — eat the same meals on repeat to build routine and consistency
- Grocery shopping tips and
Perfect for independent clients who just need structure and direction.
- Fully customized 4-week plan based on your goals, preferences, and allergies
- 5 days of complete meals (breakfast, lunch, dinner, snacks, and post-workout options)
- Simplified approach — eat the same meals on repeat to build routine and consistency
- Grocery shopping tips and preparation guidance
One-time plan, no weekly check-ins
Paid upfront via e-transfer to mandyfitevolve@gmail.com
Nutrition Plan + Weekly Check-Ins – $225
Premium Coaching & In-Person Assessment – $275
Nutrition Plan + Weekly Check-Ins – $225
Ideal if you want accountability, feedback, and support.
Includes everything in the $175 plan plus:
- Weekly Saturday check-ins (email or message)
- Progress tracking (photos, weight, or habit-based check-ins)
- Plan adjustments as needed for continued results
Premium Coaching & In-Person Assessment – $275
Premium Coaching & In-Person Assessment – $275
Premium Coaching & In-Person Assessment – $275
For those who want the full experience and hands-on accountability.
Includes everything above plus:
- Initial in-person assessment (body composition, goals, and baseline measurements)
- 30-minute in-person or virtual follow-up at the 4-week mark
- Personalized supplement and habit recommendations
*Paid upfront; sessions scheduled by mutual agreement
Simply email me to get started at Mandyfitevolve@gmail.com
How it works
Perfect — this is a great foundation. Here’s a refined, client-friendly version of your Nutrition Coaching page that clearly explains the options, pricing, and what’s included — while keeping your authentic voice and philosophy intactNutrition Coaching with Mandy Dorego
Fuel your body. Simplify your meals. Build consist