The studio is evolving — and so is the way we train.
After years of coaching women and youth athletes from my Brooklin studio, Fitness Evolution is entering a new chapter.
While my new Markham studio is being created, I'll continue coaching clients through private in-home training, condo gym sessions, outdoor athlete sessions, online programming, and nutrition support.
Same coaching. Same standard. A new season of Fitness Evolution.
Sports Nutritionist | Menopause Specialist
Four ways to train. One standard.
In-Home Training
Private strength coaching brought to your home, condo gym, or outdoor space. I bring the plan, coaching, structure, and accountability — so you can keep building strength without losing time to the commute. This is perfect for women who want personal attention, proper form, and a program that fits their season of life.
Learn moreYouth Athletics
Strength, speed, and confidence coaching for female athletes ages 10–17. Programs centre on single-leg strength, landing mechanics, and ACL injury resilience — built for the girl who wants to be coached, not just supervised. Private, semi-private, and small-group options across Brooklin, Whitby, and Markham.
Learn moreOnline Coaching
Structured training delivered through the Trainerize app. Custom programming, video demos, weekly oversight, and direct messaging so you know exactly what to do and how to progress.
Learn moreNutrition Coaching
Customized nutrition plans, weekly check-ins, and a dedicated menopause package. Built around your goals, hormones, training, and real life — never a template. Buy a plan online and we get started within the week.
Learn moreSimple guides for real life.
Downloadable PDF guides designed to help women, athletes, and busy families fuel with more confidence — without overcomplicating food.
Client Exercise Video Library.
A private, on-demand library of coached exercise videos — organized by body part, equipment, and difficulty — built exclusively for my clients. Launching soon.
A new chapter for Fitness Evolution.
After years of welcoming women and youth athletes into my Brooklin home studio, my family and I are moving — and Fitness Evolution is moving with us.
While the new Markham studio is being created, I'll continue coaching through private in-home sessions, condo gym training, outdoor athlete sessions, online programming, and nutrition support.
My approach has always been simple: smart strength training, proper movement, practical nutrition, and coaching that helps you build confidence inside and outside the gym.
This is not the end of Fitness Evolution. It's the next evolution.
Sports Nutritionist | Menopause Specialist
Train where you are.
Private in-home, condo gym, and outdoor sessions are now open during this transition season.
Online coaching and nutrition support are also available for clients who want structure, accountability, and expert guidance from anywhere.