Private & Semi-Private Strength Training for Women & Youth Athletes in Markham.
Build strength, confidence, and consistency with personalized coaching from Mandy Dorego. Experienced support for women through midlife, perimenopause, menopause, and beyond.
Sports Nutritionist | Menopause Specialist
A space to build strength and confidence.
Private, well-equipped and never rushed — strength equipment, a turf area for athletes, and a quiet corner where we talk through where you're starting from.
Four ways to train. One standard.
Women's Studio Training
Personalized private and semi-private strength coaching in my Markham studio — with experienced support through midlife, perimenopause, menopause and beyond.
Learn more EnquireYouth Athlete Training
Build strength, movement skills, confidence, and resilience. Small-group, semi-private, and private coaching for young athletes.
Learn more EnquirePrivate training from $100 per session
Based on a 24-session package · $2,400
Private and semi-private ongoing training sessions are 60 minutes. All prices are in Canadian dollars. Rates are for new bookings.
Private Training
One 60-minute private training session.
$110 per session
A four-week starting commitment when training twice weekly.
$105 per session
Ideal for building a consistent twice-weekly training routine over eight weeks, with personalized coaching and progression along the way.
$100 per session
Approximately 12 weeks when training twice weekly. A set of 24 coached sessions, not unlimited training or a subscription.
Ongoing training sessions are 60 minutes. All prices are in Canadian dollars.
Free 20-minute studio consultation
Semi-Private Training (2 people)
$65 per person per session
Ongoing training sessions are 60 minutes. All prices are in Canadian dollars.
Free 20-minute studio consultation
Initial Strength Assessment + Coaching Session
$120 · 75 minutes · One-time appointment
A little more time to understand where you’re starting and coach you through your first strength session. This appointment is priced separately before an ongoing package: it is not included in a package’s price and does not count as a package visit.
- About 15 minutes
Goals, training history, readiness screening and relevant lifestyle discussion - About 15 minutes
Movement assessment and starting benchmarks - About 35 minutes
A coached strength session - About 10 minutes
Review and recommended next steps
You’ll receive a short written summary afterward. Optional measurements can be discussed if appropriate, but are not required to take part. All prices are in Canadian dollars.
Request Initial AssessmentPrefer to meet first?
The free 20-minute studio consultation is a chance to meet Mandy, see the studio and discuss your goals and fit — without a workout or assessment. An ongoing standalone private workout is a separate 60-minute training session.
Book ConsultationFree 20-minute studio consultation. Appointments are confirmed personally once a time is agreed.
Build strength for sport. Develop confidence for life.
Purposeful coaching that helps young athletes develop movement skills, get stronger, and build confidence they carry into sport and everyday life.
Six-Week Youth Strength & Confidence Program
Small-group coaching for 3–6 athletes, grouped by age, readiness, and training goals.
- 60-minute sessions · $40 per athlete per session · Prepaid six-week program
- $40 is the per-session equivalent within the prepaid program — not a drop-in option
- All prices are in Canadian dollars.
Free 20-minute studio consultation
Semi-Private Youth Training (2 athletes)
$55 per athlete per session
Ongoing training sessions are 60 minutes. All prices are in Canadian dollars.
Free 20-minute studio consultation
Private Youth Training
$100 per session
Ongoing training sessions are 60 minutes. All prices are in Canadian dollars.
Free 20-minute studio consultation
Prepaid six-week small-group programs: missed sessions do not include make-up classes unless there are extenuating circumstances.
Strength that carries into life.
I've been coaching for more than 25 years — and what I care about hasn't changed: helping you get stronger, move well, and feel confident in your body for the long run.
My work centres on women's strength training, menopause coaching, sports nutrition, and youth athlete development. Every program is personal, every session is coached, and every client is treated like the only one in the room.
In their own words.
“Great equipment, challenging programs and Mandy is there to work with you wherever you are in your training journey. I have done both private and group training with success.”
“Mandy prepared a customized online fitness program for me and my lifestyle. As a busy Mom with 3 kids under 6, Mandy has taught me the importance of both nutrition and fitness.”
“Mandy’s passion, drive and determination is contagious. She is always ready and willing to answer questions and share her knowledge of fitness and nutrition.”
Simple guides for real life.
Downloadable PDF guides designed to help women, athletes, and busy families fuel with more confidence — without overcomplicating food.
Strength that carries into life.
Tell me where you are and what you're working toward — in the studio, online, or at the kitchen table. I'll point you to the right fit.