Food that works with your body — not against it.
Practical, fully customized nutrition coaching for women — built around your goals, training, schedule, and the season of life you're in. No restriction. No guesswork. Just a clear plan and real support.
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Four ways to get started.
Each plan is custom-built after your intake questionnaire — never a template. Prices are one-time and in CAD.
Customized Nutrition Plan
A clear 4-week plan, built around you.
- 4-week personalized nutrition plan
- 5 days of complete meals & snacks
- Grocery list and shopping tips
- Macronutrient targets built around your goals
- Delivered as a printable digital plan
- No weekly check-ins
- No plan adjustments
Nutrition Plan + Weekly Check-Ins
Structure plus accountability.
- Everything in the Customized Plan
- Weekly Saturday check-ins
- Progress tracking & measurements review
- Plan adjustments based on your results
- Direct messaging access between check-ins
Premium Coaching & In-Person Assessment
The full experience — assessed in person.
- Everything in the Check-Ins package
- In-person intake & body composition assessment
- 4-week follow-up assessment
- Personalized supplement guidance
- Habit & lifestyle recommendations
Menopause Nutrition Package
Hormone-aware nutrition for women 40+.
- Metabolic & lifestyle intake (sleep, stress, cycle, symptoms)
- 6-week hormone-aware meal plan with protein, fiber & strength-supportive targets
- Weekly check-ins focused on energy, body composition & symptoms
- Supplement & habit guidance (sleep, stress, recovery)
- Direct messaging support throughout
From checkout to plan in under a week.
Choose your package
Pick the option that fits where you are right now. You can always step up later.
Complete your intake
After checkout I'll send a detailed questionnaire — goals, schedule, food preferences, training, sleep, and (for menopause clients) symptoms and cycle.
Receive your plan
I build your plan from scratch — not a template — and deliver it within 5–7 days, then we get to work.
Good things to know.
Are these meal plans templated or custom?
Every plan is built from scratch after I review your intake questionnaire. No two clients get the same plan — it's based on your goals, training, schedule, and food preferences.
Do I have to be a training client?
Not at all. Nutrition coaching is offered as a standalone service. That said, it pairs beautifully with in-home or online training if you want both.
What's different about the Menopause Package?
It's built around the hormonal and metabolic changes of perimenopause and menopause — higher protein, fiber, and strength-supportive nutrition, with attention to sleep, stress, and recovery. It runs 6 weeks (vs 4) because lasting change in this season takes a little more time.
What's your refund policy?
Because plans are custom-built after your intake, refunds aren't available once your plan has been delivered. If something isn't working, I'd much rather adjust it — that's exactly what the check-ins are for.
Send a quick note.
Tell me where you are and what you're working toward. I'll point you to the right package — or build something custom.
Ask Mandy