Strength that carries into life.
Private and semi-private strength coaching in my Markham studio. Calm, focused, and built entirely around you — with experienced support through midlife, perimenopause, menopause and beyond.
Free 20-minute studio consultation
A space to build strength and confidence.
Private, well-equipped and never rushed — strength equipment, a turf area for athletes, and a quiet corner where we talk through where you're starting from.
Real coaching, every session.
- Coaching guided by your starting benchmarks and progress
- A program built around your goals, history and season of life
- Hands-on coaching and form correction every session
- Training that respects perimenopause, menopause and recovery
- Optional nutrition guidance to support your training
- Messaging support between sessions
Private training from $100 per session
Based on a 24-session package · $2,400
Private and semi-private ongoing training sessions are 60 minutes. All prices are in Canadian dollars. Rates are for new bookings.
Private Training
One 60-minute private training session.
$110 per session
A four-week starting commitment when training twice weekly.
$105 per session
Ideal for building a consistent twice-weekly training routine over eight weeks, with personalized coaching and progression along the way.
$100 per session
Approximately 12 weeks when training twice weekly. A set of 24 coached sessions, not unlimited training or a subscription.
Ongoing training sessions are 60 minutes. All prices are in Canadian dollars.
Free 20-minute studio consultation
Semi-Private Training (2 people)
$65 per person per session
Ongoing training sessions are 60 minutes. All prices are in Canadian dollars.
Free 20-minute studio consultation
Initial Strength Assessment + Coaching Session
$120 · 75 minutes · One-time appointment
A little more time to understand where you’re starting and coach you through your first strength session. This appointment is priced separately before an ongoing package: it is not included in a package’s price and does not count as a package visit.
- About 15 minutes
Goals, training history, readiness screening and relevant lifestyle discussion - About 15 minutes
Movement assessment and starting benchmarks - About 35 minutes
A coached strength session - About 10 minutes
Review and recommended next steps
You’ll receive a short written summary afterward. Optional measurements can be discussed if appropriate, but are not required to take part. All prices are in Canadian dollars.
Request Initial AssessmentPrefer to meet first?
The free 20-minute studio consultation is a chance to meet Mandy, see the studio and discuss your goals and fit — without a workout or assessment. An ongoing standalone private workout is a separate 60-minute training session.
Book ConsultationFree 20-minute studio consultation. Appointments are confirmed personally once a time is agreed.
Good things to know.
What does it cost?
Private ongoing training is $120 for a single 60-minute session. Packages: $880 for 8 sessions ($110 per session), $1,680 for 16 sessions ($105 per session), $2,400 for 24 sessions ($100 per session). All package visits are 60 minutes. The 24-session package is approximately 12 weeks at twice weekly, not unlimited training or a subscription. Twice weekly is a suggested rhythm, not a requirement. Semi-private training for two is $70 per person for a single session, or $520 per person for eight sessions ($65 per person per session). All prices are in Canadian dollars.
How is the initial assessment different from a consultation or workout?
The free 20-minute studio consultation lets you meet Mandy, see the studio and discuss your goals and fit, with no workout required. The one-time Initial Strength Assessment + Coaching Session is $120 for 75 minutes: goals, training history, readiness screening and relevant lifestyle discussion; movement assessment and starting benchmarks; a coached strength session; review and recommended next steps; and a short written summary afterward. It is priced separately before an ongoing package, is not included in the package price and does not count as a package visit. An ongoing standalone private workout is $120 for 60 minutes. Optional measurements can be discussed if appropriate, but are not required. Appointments are confirmed personally once we agree on a time.
Where is the studio?
My private studio is in my home in Markham. You'll get the exact address once your first session is booked.
Can I bring a partner or friend?
Yes — semi-private training is perfect for couples, friends, or sisters. You each get your own program and share the session and the coaching.
I'm an existing client — does my rate change?
No. These rates are for new bookings. Existing clients' agreements stay exactly as they are.
Can I buy sessions as a gift?
Absolutely. Any package can be bought as a gift — send an enquiry and I'll set it up.
What's your cancellation policy?
I ask for 24 hours' notice to cancel or reschedule. Emergencies happen, and I'll always work with you when they do.
Let's build your program.
Book ConsultationFree 20-minute studio consultation