Custom training programs delivered through the Trainerize app — built around your goals, your equipment, your experience. Coached, not generated.
See plans & get startedToday everyone has a smartphone in their pocket, so it's the obvious place to deliver your program. All my online clients train through Trainerize — a clean, simple app that runs on iPhone and Android.
Every program is built from scratch around your current condition, your ultimate goal, your access to equipment, your experience, and your preferences. No templates. No generic plans.
You open Trainerize, see what's scheduled for the day, and your customized session is ready — sets, reps, rest periods, plus video demos and notes for each exercise.
The best part: every weight and rep you log gets saved for me to review and for you to build on. No notebooks. No remembering what you lifted last week.
Quick intake covering goals, experience, equipment access (home or gym), schedule, and any injuries or limitations.
Download Trainerize and your customized program lands right in the app — workouts scheduled, sets, reps, and video demos ready to go.
Open the app, follow the workout, log your weights and reps. I review every session and message you with feedback.
Your program updates based on your progress. Direct messaging keeps you supported between cycles.
All packages include the same custom Trainerize program, weekly review, and direct messaging. Longer commitments unlock a lower per-month rate and deeper coaching touchpoints.
Try it for a month, no long commitment.
The sweet spot — real results, real coaching.
Go all in. Best value, deepest support.
Prices in CAD. Taxes calculated at checkout. After purchase you'll be guided through a quick intake form so your custom program can be built.
Not at all. Programs are built around the equipment you have access to — full commercial gym, condo gym, or a few dumbbells at home. Tell me what you've got and your plan is built to match.
Trainerize is the coaching app I use to deliver your program. It runs on iPhone and Android. Each workout is laid out for you — exercises, sets, reps, rest, and video demos. You log your results in the app and I review them.
Programs are refreshed every 4 weeks based on your progress, with smaller adjustments along the way. You're never running the same workout on autopilot.
You're billed monthly for the length of the commitment (3 or 6 months). The longer the commitment, the lower the per-month rate. You can cancel future renewals anytime from your account.
It's a different fit. Online coaching is ideal if you train independently, have a busy schedule, or live outside the area — you still get a fully custom program and coaching oversight, just without me physically in the room.
Send me a quick note with your goals and current training experience and I'll point you to the package that makes the most sense.
Email Mandy