Custom training programs delivered through the Trainerize app — built around your goals, your equipment, your experience. Coached, not generated.
See plans & get startedToday everyone has a smartphone in their pocket, so it's the obvious place to deliver your program. All my online clients train through Trainerize — a clean, simple app that runs on iPhone and Android.
Every program is built from scratch around your current condition, your ultimate goal, your access to equipment, your experience, and your preferences. No templates. No generic plans.
You open Trainerize, see what's scheduled for the day, and your customized session is ready — sets, reps, rest periods, plus video demos and notes for each exercise.
The best part: every weight and rep you log gets saved for me to review and for you to build on. No notebooks. No remembering what you lifted last week.
Quick intake covering goals, experience, equipment access (home or gym), schedule, and any injuries or limitations.
Download Trainerize and your customized program lands right in the app — workouts scheduled, sets, reps, and video demos ready to go.
Open the app, follow the workout, log your weights and reps. I review every session and message you with feedback.
Your program updates based on your progress. Direct messaging keeps you supported between cycles.
All packages include the same custom Trainerize program, weekly review, and direct messaging. Longer commitments unlock a lower per-month rate and deeper coaching touchpoints.
Try it for a month, no long commitment.
The sweet spot — real results, real coaching.
Go all in. Best value, deepest support.
All prices are in Canadian dollars. Evolve and Transform are a set number of monthly payments and end automatically — no automatic renewal. After purchase you'll be guided through a quick intake form so your custom program can be built.
Not at all. Programs are built around the equipment you have access to — full commercial gym, condo gym, or a few dumbbells at home. Tell me what you've got and your plan is built to match.
Trainerize is the coaching app I use to deliver your program. It runs on iPhone and Android. Each workout is laid out for you — exercises, sets, reps, rest, and video demos. You log your results in the app and I review them.
Programs are refreshed every 4 weeks based on your progress, with smaller adjustments along the way. You're never running the same workout on autopilot.
Evolve is 3 monthly payments of $139 ($417 total) and Transform is 6 monthly payments of $119 ($714 total). Your first payment is taken when you enrol, and the rest monthly on that date (or the last day of a shorter month). Billing stops automatically after your last payment — there's no automatic renewal, and your coaching continues until the end of that final paid month. Kickstart is a single payment of $159 and doesn't renew. If you need to talk about cancelling early or a medical pause, contact Mandy and we'll work it out together.
It's a different fit. Online coaching is ideal if you train independently, have a busy schedule, or live outside the area — you still get a fully custom program and coaching oversight, just without me physically in the room.
Send me a quick note with your goals and current training experience and I'll point you to the package that makes the most sense.
Email Mandy