Online Training

Today everyone has a smart phone in their pocket.  For that reason it's an obvious step to deliver your program via your cell phone. That is exactly what I do - all my Online Clients programs are delivered to them via a software app called Trainerize.

  It is simply an App on any smartphone (Android & Iphone), that I use to deliver customized training programs for at home or gym use.

All fitness programs are based on your current condition and ultimate goal while considering your access to workout equipment, experience and preferences. fitness app

You simply open up the Trainerize app on your smart phone to see what workout I have scheduled for you that day.  Your customized program is ready to go -all the set and rep ranges for each exercise, and any videos or notes that I have left to help guide you with each exercise. 

The best thing is, all the weights and reps that you perform during each session can be entered and saved in the software for me to review and for you to build off. 

fitness app online training

• You have your complete training program with all your data at their fingertips
• The program is built for you, no more turning up to the gym and not knowing what to do.
• There are video demo's for each lift to help with your form and technique.
• All of your past workout info is saved. No more needing to bring in notebooks or having to remember what weight you did last time.
• I, as your coach, oversee all your workouts and use this information to build your next program.
• It keeps you accountable as not only can you see your own progress, but so can I!