Rates for Training

This is a great option for anyone wanting to schedule occasional workouts to compliment their current training, blast through a plateau or just need added workout variation. strength training

Private Training with a 5 session commitment.  Reserve all of your training to get your preferred time.  You will receive electronic appointment reminders 24 hours prior to training session.  Goal setting meeting and baseline measurements taken to hold you accountable to your goals.  

Must be paid in full at time of booking

Private Training with a 10 session commitment.  Reserve all of your training to get your preferred time.  You will receive electronic appointment reminders 24 hours prior to training session.  Goal setting meeting and baseline measurements taken to hold you accountable to your goals.  

Must be paid in full at time of booking

Save by booking package of 20

Must be paid in full at time of booking

This option is for Youth Athletes only, ages 6 -16 years old. fitness

Train with a friend, colleague or partner for some added motivation with accountability. Each session will be fully tailored to you and your partner.

Train with a few of your friends, family or colleagues. This option is focused training for groups of 3.  All the perks of a personalized program and a group to hold you accountable.  

Strength training classes designed  to train anyone from novice to advanced clientele.   A supportive and encouraging environment that will help you reach your goals faster . This is a great option for those who want the freedom to train without monthly fees and the convenience to book a day and time that works for you.  

Check the online schedule to book your class.

**Payment required at beginning