Strength training that fits your life — in studio or at your door.
Train with me in my private Markham studio, or I can bring the coaching to your home, condo gym, or outdoor space across Brooklin, Whitby, and Markham. Either way, you get the plan, the equipment, and the accountability — without losing time to the commute.
Built for the woman who want real coaching — not another gym membership.
- Women who want personal attention and proper form, not a crowded gym floor
- Busy moms and professionals who want coaching that fits their schedule and location
- Condo dwellers who want to actually use their building's gym with a real plan
- Women navigating perimenopause and menopause who need training that fits their season
- Anyone returning to strength training after a break, injury, or pregnancy
- Clients who want the option of a private studio or the convenience of mobile training
Everything you need to train smart and progress consistently.
- A full movement and strength assessment before we start
- Customized programming built around your goals, schedule, and equipment
- Hands-on coaching, form correction, and progression each session
- All equipment brought to you for home sessions — no setup needed
- Optional nutrition guidance to support your training
- Direct messaging access between sessions for questions and accountability
Transparent pricing. No guessing.
All sessions are 60 minutes. Train at my private studio in Markham, or have me come to your home or condo gym. Solo for full one-on-one focus, semi-private with a partner, or a small group of three to four.
Train in my studio.
A fully equipped private studio in my Markham home — no crowds, no waiting for a rack, no travel fees. Just you, your program, and my full attention.
Studio — Solo 1:1
Per session · 60 minSingle Session
4-Pack
8-Pack
12-Pack
24-Pack
Studio — Semi-Private (2)
Per person · 60 minSingle Session
4-Pack
8-Pack
12-Pack
24-Pack
Studio — Small Group (3–4)
Per person · 60 minSingle Session
4-Pack
8-Pack
12-Pack
Train at your place.
Same coaching, same programming — delivered to your home, condo gym, or backyard. Mobile sessions carry a modest premium that covers travel and the equipment I bring with me.
Mobile — Solo 1:1
Per session · 60 minSingle Session
4-Pack
8-Pack
12-Pack
24-Pack
Mobile — Semi-Private (2)
Per person · 60 minSingle Session
4-Pack
8-Pack
12-Pack
Studio Membership
Eight studio sessions a month, same time slots held for you, auto-billed. Solo $740/month (works out to $92.50 a session). Semi-private $500 per person per month.
First 10 Studio Clients
Lock the studio 12-pack at $85 per session for a full year — your rate never moves while the studio fills up.
Buy Sessions For Someone
Any package can be purchased as a gift, valid six months from purchase. The 8-pack studio solo at $760 is the most popular gift.
Two clients, one session, one shared space. Both partners should have similar schedules and broadly compatible goals (strength, general fitness, fat loss). Each person gets their own program written for them — you just train side by side. Travel fees and the waiver on 8-packs and up apply the same way.
A small fee outside the home zone — waived on bigger packages.
Brooklin, Whitby and Markham are always included — no travel fee. Other areas are based on drive time from Markham.
Travel fees are waived on the 8-pack and up. Commit to a bigger package and you pay the listed per-session rate, no matter the zone.
Three simple steps to your first session.
Inquiry
Send a quick note about your goals, schedule, and location. I'll respond within 24 hours to see if we're a fit.
Consult & Assessment
We meet for a movement assessment and goal-setting session so your program is built around you — not a template.
Your First Session
I show up with the plan, the equipment, and the coaching. You show up ready to work. We build from there.
Where I train clients.
In-home and condo gym sessions are currently available across Brooklin, Whitby, and Markham. Outdoor athlete sessions are held at local parks, fields, and tracks during the warmer months.
Live just outside the service area? Send me a note — I sometimes have flexibility, and online coaching is always an option no matter where you are.
How training with a partner works.
How does semi-private training work?
Two clients train together in the same session, side by side, sharing the coach and the space. Each person gets their own individualized program written specifically for their goals, fitness level, and any limitations — you are not doing the same workout. I rotate between both of you, coaching form, adjusting loads, and keeping each person progressing at their own pace.
How are partners paired together?
Most semi-private pairs are formed when two people sign up together — couples, friends, sisters, coworkers, or neighbours who want to train together. You choose your own partner. If you are interested in semi-private but do not have a partner, let me know and I can keep a waitlist to help connect clients with compatible schedules and goals.
What happens if my partner cancels last minute?
Semi-private training requires commitment from both partners. If one person cancels with short notice (inside the 24-hour window), they are still required to pay for that session — and the person who attends will be charged at the semi-private rate, not bumped up to solo pricing. The canceling partner also forfeits their spot for that session. This policy protects the remaining client from paying more because of someone else's late change, and ensures the session still runs as planned.
Do both partners need the same goals?
Not exactly the same, but broadly compatible. Semi-private works best when both people are focused on strength, general fitness, or fat loss — rather than one training for a marathon and the other rehabbing a shoulder injury. I will assess both of you and design programs that make sense together in the same space.
Can we mix and match solo and semi-private sessions?
Yes. Some clients train solo for certain packages and semi-private for others. Just keep in mind that semi-private and solo packages are purchased separately and each have their own 90-day expiry.
Good things to know.
Do I need any equipment at home?
It is preferred. I like clients to have at least a bench, dumbbells, a kettlebell, and space to move. That said, I can always bring additional equipment if needed and add it to your session. If you are looking to build out your home gym, I purchase most of my equipment from Treadmill Factory and am happy to share recommendations.
How much space do I need?
About the footprint of a yoga mat plus a little room to move. A living room, basement, garage, or condo gym all work.
What if my kids or pets are around?
Totally normal. Many of my clients are moms — we work around the household.
What does it cost?
There are two ways to train. In my private Markham studio: solo starts at $105 and drops to $82/session on the 24-pack, semi-private is $70/person down to $55, and small group (3–4) runs $45 down to $37/person. Mobile sessions at your home or condo gym start at $125 solo and drop to $98 on the 24-pack, with semi-private from $85 down to $72/person. There is also a Studio Membership (8 sessions/month, $740 solo) and a founding-client rate for the first 10 studio clients. Travel within Brooklin, Whitby, Markham, Richmond Hill and Unionville is always included; small travel fees only apply outside that home zone and are waived on 8-packs and up.
Can I bring a partner or friend?
Yes — semi-private (2 people) is a great option for couples, friends, sisters, or anyone with a built-in training buddy. You'll each get your own written program but share the session and the coaching. Best when both people have similar schedules and broadly compatible goals. Small group of three to four is also available in the studio.
Can I buy sessions as a gift?
Absolutely. Any package can be purchased as a gift certificate — a popular choice is the 8-pack of studio solo sessions at $760. Gift packages are valid for six months from purchase, and I'll reach out to book the first session and assessment whenever the recipient is ready.
How long are packages valid?
Single sessions and 4-packs are good for 60 days, 8-packs for 90 days, 12-packs for 120 days, and 24-packs for six months — so you have flexibility around vacations, kid schedules, and life.
What's your cancellation policy?
I require 24 hours notice for cancellations. My schedule is built around travel time and confirmed bookings, so last-minute changes impact other clients. I understand emergencies happen and will always work with you in those cases — but please respect the 24-hour window for standard changes.
Book your in-home session.
Enter your postal code to confirm your zone and pricing. Then complete your booking on Vagaro.
When you click "Book on Vagaro" you'll be taken to my Vagaro page to choose your service, date, and time. Travel fees (if any) will be confirmed at your first session.
Let's build your program.
Send a quick note about your goals and schedule. I'll respond within 24 hours.
Inquire About Training