Let’s find the right training fit.

Initial Strength Assessment + Coaching Session: $120 for 75 minutes. This one-time appointment includes a goals and training-history discussion, readiness screening, movement assessment, starting benchmarks, a coached strength session, recommended next steps and a short written summary afterward. It is priced separately before an ongoing package and does not count as a package visit. All prices are in Canadian dollars. Mandy will contact you to agree on a time; this is a request, not a confirmed booking.